The Keys to Tommy John Rehabilitation
This month's Inner Circle webinar was on The Keys to Tommy John Rehabilitation. in this presentation, I overview what I feel are the most important concepts to understand when rehabbing from UCL...
View ArticleA New Exercise for Strength and Stability of the Shoulder
Here is a neat little trick to train the rotator cuff to stabilize while moving the scapular. This is a great drill to develop strength and stability of the shoulder.
View ArticleHow to Prepare Before You Throw – Part 1: Prepare Your Body
To prepare before your throwing program, you really need to do two things: 1) Prepare your body and 2) Prepare your throw. In today's article, I will discuss Part 1: How to Prepare Your Body to Throw.
View ArticleHow to Prepare Before You Throw – Part 2: Prepare Your Throwing
To prepare before your throwing program, you really need to do two things: 1) Prepare your body and 2) Prepare your throw. In today's article, I will discuss Part 2: How to Prepare Your Throwing.
View ArticleKeys to Effectively Stretching the Forearm
I've always been complimented by my athletes and patients about how I stretch their forearms. As with everything else, I do put a lot of thought into my technique to stretch the forearm. I wanted to...
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